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Monday, October 31, 2011

Business/Destination Review: Space Needle, Seattle Washington

I was born in Tacoma, Washington.  So I've been to Seattle a few times.  But I had never been to the Space Needle.  Just never got around to it, or couldn't afford it.  But my sweet baboo and I went in September.  He had business in Seattle, so we did a couple of touristy things and retraced some of my childhood steps in the area.

The Space Needle was built for the 1962 World's Fair.  It's over 600 feet tall (605 to be exact) and has a revolving restaurant at the 500 foot level.  There is a semi-glass elevator that takes 42 seconds to ascend to the top in.  From the top, you've got an indoor and outdoor panoramic view of a very long ways.  Not just the city, but beyond.  To Infinity and Beyond!

I'm glad I did it, and can say we were there.  But otherwise, it is an overpriced tourist trap.  Since it's practically a wonder of the world, it has quite a status about it.  So people visit it from all over the world.  It costs $18 to take that elevator to the top.  $18 per person.  Yeah.  That's just stupid.  A security guard will search any purses or packs (which who cares? I don't mind).  According to Wikipedia, tourists will often wait in lines for over an hour to get into the elevator.  That probably depends on the season.  Late September on a cloudy, cold Sunday was apparently a good time to go.  There were no lines.  Parking downtown can be really challenging.  Oh, sure, the Space Needle has Valet parking, but, um...well, whatever.  Maybe for the other half...not for us.

There are some overpriced snacks and a bar at the top, and a gift shop full of overpriced t-shirts and trinkets at the base.  The revolving restaurant that you see in the movies is there at the 500 foot level.  We snuck down some stairs and took a quick peek inside and a quick, dark photo of it.  The minimum purchase to spend time in the restaurant is $35, with appetizers in the $9-14 range, salads in the $8-12 range and dinners in the $35-58 range.  WHAT-EVER.  We were laughing at the people we saw all dressed up, parking in Valet Parking, and going to eat...they looked so unhappily snooty.  I would look unhappy too if I had to pay $6 for a twice-baked potato!  That aside, if somebody drug me there and paid for it all, I would eat there, just to say I had the experience.  I always wondered, like in the movies, can you really post a question, place it in the window sill and people will write their answers and advice on it as it goes around and then it returns to you with comments from other diners?  Does that happen?

As an added selling point, you get a "free" photo of your visit.  Well, almost.  On your way to the elevator, you have to stop in front of a gray screen, and have your photo taken.  Then it is placed on a phony background.  See ours above?  So genuine.  Here's what we really looked like...cold and wind-blown (but still very cute).

I call it a once in a lifetime thing.  I can't imagine season tickets like they sell.  It's really only interesting once.  Next time we visit, I think we'll try the Duck Tour.  That looks cheesy enough to send my husband right over the edge.  He's all for clapping and singing you know!.  There's a video of what that tour is like on the link above.  And I bypassed all the Seattle T-shirts and when I got home I made one with a $3 t-shirt, and an iron on transfer that I fed through my computer after loading an image of the space needle from google images.  Oh yeah baby...Thrifty is my name-o.

Sunday, October 30, 2011

Movie Review: Moneyball

Moneyball, starring Brad Pitt as Billy Bean,  is based on the book
"Moneyball: The Art of Winning an Unfair Game (ISBN 0-393-05765-8) by Michael Lewis, published in 2003, about the Oakland Athletics baseball team and its general manager Billy Beane. Its focus is the team's modernized, analytical, sabermetric approach to assembling a competitive baseball team, despite Oakland's disadvantaged revenue situation." (Wikipedia).

That's pretty much it in a nutshell.  I don't know anything whatsoever about baseball, or professional athletics.  I'm not a sports fan.  I'm even less of  a sports fan now that I've had a little glimpse into how the world of pro sports works.  I honestly don't even see why it exists.  But that's just me.

You can't really go wrong with Brad Pitt, right?  He's not too shabby to look at and he's always proven himself a good actor.  I enjoyed the movie even though I'm not a sports fan.  I like rooting for underdogs and I like seeing people defy odds and take calculated risks.  I like it when people challenge the status quo and rock the boat.

But not being a sports fan, I tended to pay attention to other things.  I worry that Billy Bean is going to have a heart attack or a stress related or lifestyle related serious illness.  He drinks coffee like a fiend, chews tobacco constantly, eats garbage on the go, doesn't sleep much, throws temper tantrums and lives under so much constant stress that I can't see how any of that is worth the trade-off.  I see him trying to be a good father, while being largely absent.  Those are the things in the background that caught my attention.

There is Oscar buzz around this movie.  I'm not sure if it is for the movie or for Pitt.  He certainly does a bang-up job, and is in, well, every scene I think.  I'm happy to see him in films again.  I've missed him.  This is a film of some substance and I'm glad he's in it.





Saturday, October 29, 2011

Product Review: Air Wick Plug In Scented Oil Air Freshner

I've been buying Air Wick Scented Oil plug in air fresheners for a couple of years now.  But I've been noticing a change over time.

I've purchased the Vanilla on occasion but by far, my favorite scents for the home are apple/spice scents.  Air Wick has an Apple/Cinnamon Medly that does the trick.

I find that floral scents can irritate visitors much more than a food/based scent.  So I stick with, if it comes from a source I could eat, it might make a good air freshener scent.  People often tell me my house smells really good.  I usually think it smells like food I cooked the night before, the garbage, feet and farts...but that's just me.  It's only 550 square feet, so it can take on a funky smell pretty darn quick.

So, as I said, I've been buying the Air Wick Apple Cinnamon Medley for over a year.  But here are the changes I've noticed that have me wondering if I will continue with this product.  At first, the product was red and somewhat viscous and lasted well over a month.  Then the product changed and became a pale pink with a little less viscosity and lasted less than a month.  More recently, the product is nearly clear like water, and just as runny as water and it might only last a couple of weeks tops.  Then I got an oddball pkg that seemed to disperse most of it's scent in a totally overpowering and offensive way in the first 48 hours.  Bothersome enough that it woke me up in the night a few times and I don't even have one of them in my bedroom.  Did I mention the price is climbing up as well?

So what started out as a product I really would have recommended, and one I have used continuously, Air Wick is losing me.  The product has become too pricey, doesn't last as long, and is inconsistent from pkg to pkg.  So sad.  I guess I have to stick with scented candles...and not Air Wick...those tiny things burn up quickly, releasing too much scent at once and are not a good value for the money.

Do you use air fresheners?  What's your fave?  I'm in the market for a change.

Update:  March 2, 2012:  I've decided to ditch Air Wick Plug In Scented Oil Air Fresheners for good...officially.  They have changed the formula to evaporate much more quickly, and it's also inconsistent.  I may have a bottle disappear in less than a week...or it might take two.  But they used to last a month or longer.  That is NOT economical.  They sure didn't drop the price when they changed the formula.

Friday, October 28, 2011

Dream Analysis: Leaving an Abusive Family...with a Towel Bar

I know, right?  I heard you say..."WHAT??"  Sounds crazy.  But that's how dreams are sometimes.

I am going to put this "dream" in the category of Astral Travel.  It was linear, and vivid, and the people in it were clear.  But I've never seen any of them in my life...or at least not in THIS dimension.  Going there gave me a headache, so that's another clue.

All I really remember is that I was living in a family with a mom, a dad and a little brother.  I was being physically and sexually abused by all of them...even the little brother...who would tell on me if I didn't cooperate.  At some point, I took a stand.  A stand like I had never taken before.  I was done.  This was IT.  And for whatever reason, I had access to a towel bar for a weapon.  And I came out swinging like Babe Ruth.  I was also looking around as I swung and swore, for anything I might need or want to take with me (as if I could gather anything) because it was also clear that once I left here, I was on the run, never to return.  I was scared.  This was a huge move.  A dangerous move.  If I wasn't careful, the three against one would get dicey.  Then I woke up.  In a panic of course.

I did not grow up in an abusive family.  I had an abusive first marriage, but it didn't match this scenario at all.  Weird as it sounds, I think, my job, in that dimension, was to end it.  To get "her" out of there.  So I did.

It might not look like I have a job, but I'm working in so many other dimensions, in my apparent sleep, that it can be mind boggling.  Especially in the fall and winter.  Or I just remember it more then.

Thursday, October 27, 2011

Book Review: Nameless by Debra Webb

Published in paperback in 2008, Nameless by Debra Webb is quite a thrilling ride in the genre of Thriller/romance/crime/mystery/murder...you name it, it hits a bunch of those right on the noggin.

The primary setting is an FBI investigation against the clock trying to track a serial abductor who is always a step ahead.  There is a subplot of a serial killer as well.  Violence, sex, mystery.  Yup, it's all there.  I devoured it.  I would for SURE consider Debra Webb's other books "Faceless" and "Traceless" and a long line of others.

While the violence was not graphic, there are a few graphic sexual depictions.  If that's a bother to you, best to avoid it.  But I don't mind.  In fact, it can be a plus.  It really wasn't needed, nor was a romantic thread needed.  The mystery thriller was good enough without it.  In fact, if you ask me, it seemed a bit out of place and gratuitous.  Oh well.  It was still a fantastic read.

Wednesday, October 26, 2011

Craft Stores...three in a row!

I like crafts supplies.  We don't have a good craft supply store in my town.  Recently, I was visiting Kennewick, Washington, and found three craft stores on the same street.  Sort of like a little slice of heaven.

I'm like a little raccoon attracted to shiny bobbles.  I love beads, and color, and design and feathers and and and.  I just love it.  I'm not even particularly crafty or creative.  I have my moments.  It's a sickness...I just love this sort of stuff.  I see so much potential.  I love to touch the beads on the wall of beads.  If they would let me get naked and roll around in the beads, I might just do it.

Very near Columbia Center in Kennewick, just off of Columbia Center Blvd, you'll find Canal Street.  On Canal street is a series of small shopping centers.  Here you'll find a Michael's, Craft Warehouse and the newer, Hobby Lobby.  Ahhhh, bliss!




In my opinion, Michael's has always paled to Craft Warehouse, both in volume, variety and quality.  They carry some of the same things, but is has a bit more of a dollar store feel to it.  I have found some cool things there though.  I think this particular store is perhaps not representative of all of Michaels stores.  I noticed that the Ellen show has partnered with Michaels this year to raise money for breast cancer research.  Way to go Michaels!





A step up is Craft Warehouse.  As stated, it seems to have more stuff, and some higher quality items.  And I love them too.











This was my first experience with Hobby Lobby.  I LIKE!  A bit more items in the "home decor" category and a really large selection of just fascinating beautiful stuff.  It made me wish I had a bigger house and more money.



Do you have a favorite hobby and craft store in your area?  Is it possible to shop them online?  Share your favorite hobby/craft stores and their links here and tell me what you like about them.

Tuesday, October 25, 2011

Dream Interpretation: Suffocated with Love

We're moving into fall, and once again, my dreaming and dream travel has picked up the pace.  It's just the season for it.  Fall and Winter.

This was a short dream.  All I really remember, is my X husband (who I left in 1985, and who died in 2000), was sitting on my chest, straddling me, and leaning in to kiss me.  Only when he would kiss me, he would somehow cover my nose and mouth with his mouth and prevent me from breathing.  Sitting on my chest wasn't helping either.  There was both malice and love in his action.  Much like the Jekyll and Hyde that his personality often was.  He had a possessive, smothery, angry sort of love.  A desperation from his own lack.  He had a way of holding so tight or shoving away so hard that it was dangerous.

I both loved and hated him as well.  Saw the good that was there, trapped, that only sometimes came out to play.  He was abusive, but not in the controlling and manipulative way of traditional abuse.  He was mentally ill, and a Viet Nam vet with PTSD, and he had quite a temper.

One would think that after this many years and lots of therapy and a blissful, over 22 year healthy relationship, I wouldn't have nightmares about him anymore.  But I do.  I think they are visitations.  I think we are still learning about each other and ourselves and our place.

The most obvious symbolism I see right away is that his love was suffocating, dangerous and lethal at times.  Sitting on my chest and kissing me like a dementor from Harry Potter is rather telling, yes?  I woke up not able to breathe, gasping for air.  Mumbled to my now husband that my X husband was trying to kill me.  Yeah, I must just be a bucket full of baggage for him :-)

There is also a sense that when your breath is cut off, and your mouth is sealed, your voice has been taken from you.  This was certainly the case.  Only happy emotions were permitted...pretty much in my family of origin, and then in my marriage.  In my marriage, showing anger was dangerous.  My X mirrored that back at me in spades.  And it just wasn't safe to express it.  So my voice was usurped.  And it takes a long time to recover from a childhood of that, and a marriage of that, and raising a son with the same mental illness and anger issues.  So I know I"m still finding my voice.

Kiss:  Among some positive things, a kiss can also mean betrayal.

Other than that, I'm not sure.  Just another one of many.  Learn and keep moving forward, right?

Monday, October 24, 2011

Book Review: The Killing Floor by Lee Child

The Killing Floor, by Lee Child is a Jack Reacher novel.  Jack Reacher is a recurring character in some of Child's books.  He's X-Military, X-cop and a drifter who always manages to find himself in a giant murder mystery in each book he's in.  Funny how that is.

In this book, he's being framed for a double homicide.  And that's just for starters.  He arrives in a small town, looking for history on a blues musician and he manages to find so much more than he bargained for.

It's difficult to say much about the book without giving too many pieces away.  So if you've read Lee Child before, and like the Jack Reacher character, you'll like this one too.  It grabs you in the first couple of pages and maintains its choke-hold throughout.  I'm not a fast reader.  And I downed this book in a couple of days.  I had mentioned to my mother-in-law that I liked Lee Child books.  She works in a used book store, so she scored it for me.  Thanks Mom!

While there is some sex and lots of violence, it is all done tastefully, and without graphic detail.  It's enough to know what happened without too many gory details.

If you like crime/mystery/thrillers, read it.  Just do it.  And then report back.  I'll be here waiting, cuz it won't take you long to finish it.  You won't be able to put it down.  Go on.  I'll wait here for you.

Sunday, October 23, 2011

There's No Place Like Home

I have a dear friend who has been struggling a bit with her sense of rootedness, belongingness, or her sense of home; of where she "comes from".  Raised in a military family, there was little stability in terms of "place".  Moving around a lot is the name of the game.  We've had a few little discussions about it.

One night, I woke up flat out, in the middle of the night from a dream, or a vision or something or other.  I never know exactly.  It was vivid, clear information.  And it was meant for her.  I quickly jotted down a couple of notes hoping I would remember them later on.  Memory joggers.  It was like the entire bit of information appeared at once, in it's entirety.  Eventually, in the light of day, I sat down and wrote it all out for her.  With her permission, I share that with you now.  Because she's not the only one on the planet that struggles with her sense of roots, her sense of "where is home?".  Maybe this information can help someone else.

I had a waking dream, or a vision or something about you in the middle of the night and here I am with some cryptic sloppy notes I took after the information came through. I didn't want to forget. Seemed important. Seemed helpful or useful. No idea...only you will know. I just try to pay attention and pass on information when it comes in so intensely detailed.

I believe that all of the information that came through was linked to your sense of not feeling tethered, or not feeling there is a place called "home" for you. So here are the ideas I was awakened with. These can be done one at a time, all on the same day, they can be repeated, or they can be discarded. Whatever rings true for you.

1. have a meditation, or silent time. Focus in, one at a time, on all of the places you've lived. As you focus on each one, ask that any part of you left there that is able to return and would be in your highest interest to return, to be welcomed back. Place your hand over your heart center at each request. As I mentioned in an earlier post, I feel like some of us stays behind...part of our energy remains behind. It appears you are a bit fragmented, so this process is an integration process. Each place was home for a time. Reflect briefly on what you learned or gained at that setting. Then move on to the next. Just sit when finished with the idea of reclaiming bits and reintegrating the beneficial parts back home.
2. A brief meditation of "There's No Place Like Home." Just like in the movie. Just say it a few times with your hand on your heart center, focusing on the heart as the real place where home is located. It isn't "out there" it is "in here". Home is here...in your heart. "There's No Place Like Home." Sit with that.  Just like Dorothy in the Wizard of Oz, trust that inside of you is where the answers you seek reside.  You've always had the power to find your way "home".

3. Create a paper doll chain. There are many patterns available. Here is a link to one:
http://www.origami-resource-center.com/paper-dolls.html Do some experimentation with how many dolls you want...longer paper, or link more dolls with tape. Spend some time decorating them. You could decorate them like you from any place you've lived or age you were, or you can fill them with words of all of the things you are...all of the things/attributes you are and/or want to become. It is a chain that represents you. When finished, spend some time in silence looking at it and thinking about all those aspects or ages. Then slowly, paying close attention, begin to fold the doll into a single doll. Tape her so she stays one. Hold her to your heart center. "I accept and integrate all of the parts of me".

4. I had the image shown to me of trees. Different types of trees. Some throw down a single tap root that digs deep into the earth seeking water and stability. One primary root. It represents those beings that have stayed in the same place most of their lives. The ones we say have "roots". There are pluses and minuses to having been pretty much "from a single place." What are the benefits? What are the downfalls?

There are trees that send out many roots and they keep the roots close to the surface. The roots go outward in a web-like fashion. They take water from the surface and create their stability by the far-reaching roots. This represents beings who have been gypsies...either by choice or by no choice of their own. There are benefits and drawbacks of this type of root system too. What might those be? Reflect on the benefits and the deficits of your own root system. Express thanks for the beneficial parts of your unique root system. Spend time in silence pondering what your system might need to feel more complete, more tethered, more rooted, more "at home". Are there steps you can take to assist this process? Listen to your inner wisdom.


That's it...that's what I got. Some of this is totally new stuff, and some (like paper doll therapy) is something I developed a while back for people who couldn't put their finger on what was going on but they expressed feeling fragmented and split into pieces. Perhaps the paper doll could also help you reclaim and reintegrate the wounded parts of you...parts that split off and left when you were hurt deeply. They kept a little thread attached but they can be welcomed home. "Come home to me. I will do my best to keep you safe. I will do my best not to repeat mistakes of my past. I offer no guarantee other than I love you and want you to come 'home'. "

Saturday, October 22, 2011

Television Program Review: A Gifted Man

Patrick Wilson stars in A Gifted Man.  He portrays a self-absorbed brilliant surgeon who only takes the most complex cases, at the highest prices.  His life is sanitized, controlled, orderly and sterile.

Then his X wife starts showing up unexpectedly.  And she's dead.  She has unfinished business and she wants his help to finish it.

I've only seen a couple of episodes of this program, and I rather enjoyed it.  Of COURSE I did, right?  I dig stuff like this.  A medical show with a paranormal twist?  Why not?  I can see that there is much room for transformation in the Doc who thinks he's got his life all "sewn up" (pun intended).

It's not a hard edged, medically factual, or often even logical program.  Don't pick it apart and try to make it literal.  Just go with the theme.  Let that be enough.

Have you seen it?  What do you think of it?


Friday, October 21, 2011

Movie Review: Morning Glory

Morning Glory, starring Harrison Ford, Rachel McAdams, Roger Mitchell and Diane Keaton is a comedy about a perky but determined, up-and-coming program manager (McAdams), a failing network morning news program, and a staff of out of control misfits.

The program and network is on the bottom of the ratings scale.  McAdams has a lot to prove and a lot of dedication to being the best she can be and realizing her dream.  She just won't give up.

My husband and I rented this from Netflix and we enjoyed it.  It had a couple of laugh out loud spots, but for the most part was an average comedy.  The cast is great, you just can hardly go wrong there.

It's certainly not going to win any awards, or become a cult classic, but it is a fun diversion.  I say it's worth a look. Rated PG-13 for some language and adult situations. Kids wouldn't enjoy this at all, so don't bother having THEM watch it. Watch it yourself. There was first a book by this title. I've not read it, but it might be fun.



Thursday, October 20, 2011

Book Review: The Daughter's Walk by Jane Kirkpatrick

The Daughter's Walk, by Jane Kirkpatrick is a historical novel.  It is the true (dramatized) story of Helga Estby and her daughter Clara's famous walk across America in 1896.

I'll try not to give too many spoilers, but the Estbys, from Norway, settled in an areas not far from Spokane.  Times were tough.  They were facing losing the farm.  Helga heard of a risky plan to earn $10,000.  It involved walking across America, getting signatures along the way, and wearing "reform wear", new clothing for the "modern" woman.  It was primarily a publicity stunt for suffragettes.  Five investors, put up $2,000 each for the venture.

Against the norms of the times, for a woman to do such a thing, especially against her husband's wishes, and leaving all of her young children behind, Helga is determined to make the money for the farm, prove that women are tough and strong, and to have an adventure.  She takes along her eldest daughter...and Clara does not want to go.

As you can imagine, they have quite and adventure.   And adventure with far reaching consequences...consequences to last a lifetime.  The story follows the Estby family from April of 1896 to April of 1942 and is woven into an engaging tale rooted solidly in many historical accounts of the family and the trek.

I really enjoyed this book.  A lot.  I was glued to it.  I enjoy engaging historic novels, especially those that depict the lives of women.  Jane Kirkpatrick often, if not primarily, writes historic novels based on the lives of women.  I marvel at the amount of research that goes into such an undertaking.  Oregon author Kirkpatrick brings depth and character to stories that might otherwise be relegate to a dusty shelf in the back of a library somewhere.  This could make one heck of a movie, or mini series.




Wednesday, October 19, 2011

Uwajimay Asian Market in Seattle Washington

On a recent visit to Seattle, I took a look around the Uwajimaya Asian Market in dowtown.  It's located at 600 5th Avenue South.  Their phone number is 206-624-6248 and the store director is Alann H.

A friend of mine told me about it.  She prefers the smaller, local, mom-pop neighborhood Asian stores, but not being from Seattle, it made sense to hit one that was a mother-lode of interestingness.  Uwajimaya fits the bill for plenty to see and buy.  It's one of the draw-backs from living in a small, rural town with almost no diversity and not enough population to support specialty stores.  It's a fun store to visit.

Half of what I looked at, I had no idea what it was.  I bought a couple types of incense, and a couple varieties of chopsticks.  But I could have gone nuts and bought all sorts of cool things.  So sit back, relax and enjoy some of the photos I took there.






This is a cool sculpture outside of the store.














Another cute statue outside...

















These cool dragons are all over posts in various places in the China Town district.  They're cool.













And here's some hanging ducks.  We don't see this much where I live.











A good majority of this isn't in English (and why should it be, I'm at an Asian market?) and I don't know what a lot of it is.  And yet...I'm fascinated.









I don't know what this stuff is either, but wowy do they ever arrange their shelves nicely and neatly.  For those of us with OCD, this is such a treat!  I think it's cheese and peanut butter and jelly, but I'm not certain.








Fish...on ice..with their heads and eyeballs still on.  What can ya say?  It's fresh!










OK, I misspoke...THIS is the really fresh stuff!  Still alive in buckets and tanks.  I'm so easily entertained.  This is like a museum to me!









Yum!  Lobsters.  And I'm trying to be a vegetarian!  Good think we can't afford them and we're staying in a motel, or a fall off the wagon would be in order.










A Gooey Duck...and Oregon Phenomenon.  Or as I like to call them "creepy penis clams".










and the piece de resistance, me trying out a fan and a foldable woven hat.  My husband didn't think it suited me.  I don't know...what do you think?  The pink ball is a paper light covering in the background, not a pink ball on top of the hat.  In case you were worried that the hats had pink balls on top.

I enjoy imports and looking at things I don't get to see just every day.  This is a fun store with lots of cool stuff, and a good Asian Market for all your grocery needs too.  I had fun.  They even have a food court and a deli!

Tuesday, October 18, 2011

Book Review: The Celestine Vision

The Celestine Vision, by James Redfield, published in 1997, is a book that examines the historical progression of spirituality, present-day applications, and future hopes for the evolution of spiritual thought.

The book is divided into 12 chapters, so I will give you highlights of each section with quotes that spoke to me as I read.  The headings I give here are not always, or necessarily, the actual titles of each chapter, but rather, the topical idea of each section.

  • Trends in spirituality of the 60s, 70's, 80's and 90's.
  • Synchronicity
  • Historical perspective - trends in culture and society and science vs spirituality.
  • Energy
  • Power struggles and energy collection types. - of note, I took some exception to some of the ideas in this chapter.  Namely, the author fails to take into account the impact of brain injury, physical disability, or mental illness when discussing causal influences.  He has a bit of a tendency to lump all causation into the "nurture" vs "nature" framework, attributing most aberrations to poor parenting or difficult early childhoods.  He doe, at some point in the book, deviate slightly from his "nurture" stance to include past life challenges as possible explanations for behaviors that work in contra to the spiritual path.  In addition, I would like to include cutting humor to his category of ways in which one vies for the energy of another.  Finally, I would have added that we may not have a single energy acquisition style, but may operate out of any or all of the types described depending on a number of variable factors in our lives.
  • Transcendent experiences.  The more we open to the abundant universal spiritual energy, the less we need our dramas to extract energy from others.
"...we can never completely succeed in pulling out of the control dramas we run into or in dealing with our own manipulations until we have enough energy and security within." ~ p. 102 ~


"Through practice, we can summon up the memory of the feeling, until we are filled with love to guide us through our day." ~ p. 102 ~


"When we are near others who exhibit such an awareness, we can be reminded, but there is no substitute for going back to the well, consciously, to increase the reflection of these measures in our personal lives." ~ p. 103 ~

  • Becoming aware - choosing different responses.  I may have gotten more out of this chapter/section than from the entire book.  Once we are exposed to new ideas about new ways of being, then what?
"...our advancing consciousness is leading us ultimately to see all that has happened in our lives from the perspective of the Afterlife dimension, wherin we know that at our highest connection with the divine, we chose the circumstances we were born into.  We may have intended that it come out differently, but we wanted to begin our lives just as we did." ~ p. 109 ~


"The key to forgiveness is simply acknowledging that everyone was doing the best he or she could at the time." ~ p. 110 ~


"Consider this scenario:  We are attempting to stay in our higher-self state when suddenly someone comes along and does something that spontaneously puts us on the defensive.  If our control drama is that of the Interrogator, the person might remind us of the Aloofs or Poor Mes in our past and so elicit the same critical response.  Our eyes might immediately go to a fault we noticed in the person and attack him there, intending to throw him off balance and to make sure his Aloof or Poor Me responses don't drain us.


In that moment, we have moved out of our higher-self position and into a place of insecurity again, needing the energy of others.  To reduce and then stop these moments of unconscious defensiveness, we must catch ourselves earlier and earlier.  This in itself takes intention and is helped by a commitment to a spiritual practice of meditation or prayer.  Once we have worked to maintain our higher-self position with discipline, however, and have seen the way our unique control drama takes form, we must stay alert, with intention, in order to spot the first signs of a control drama popping up again.


Once we can catch ourselves every time, we have begun to break the pattern, to stop the drama before it begins, and to hang on to our higher-self witness position on a constant basis."  ~ p. 110 - 111


"I believe the real question concerning our early family experience should be this:  Why would I have chosen to be born in this place and to this cast of characters?  What could I have possibly had in mind?" ~ p. 112 ~


"Our truths are always evolving, not in sporadic or undefined ways, but precisely and clearly, as we follow the synchronicity in our lives.  What usually comes up is the question of what to do with our truths, how we might tell it to others.  Should our truth be something we develop as a career, or is it more fitting to do something else and let the telling of our truths be our avocation?" ~ p. 122 ~

  • Intuition/Luminosity - acting on information.
"Each crisis, each dead end in our evolution, is merely a message, an opportunity to go in a different direction." ~ p. 138 ~

  • Putting thoughts in to action; in groups, in love, in parenting.
"Love ends and evolves into a power struggle because we begin to depend on energy from each other, rather than from our own inner connection with the divine." ~ p. 158 ~


"How do we know whether we have achieved this male/female balance of energy and moved toward inner security?  I believe one measure is the ability to feel secure and productive while living alone.  This means without roommates or other people with whom we attach ourselves every waking moment...." ~ p. 161 ~


"...the whole attempt to rely on another as a substitute for inner divine energy, never works, and it always breaks down into the power struggle again." ~ p. 163 ~


"When our children are ignoring rules and rushing forward without consciousness, we can stop and correct them at the same time we are uplifting them, focusing on the genius in their faces.  What we want to do is convey the psychological message:  What you did was inappropriate, but you are good." ~ p. 167 ~

  • More on spirituality as it pertains to culture and history
  • Evolution of how we view life after death.
  • Evolution of ideas, Utopic visions.  As he predicted, my thought was "well, SURE that's POSSIBLE, but is it likely? Is it an inevitable evolution given enough time or can we, as a people choose to turn so far away from it that it never happens?"  And, I'm also gonna say that the author let his political views run a bit outside the goal of the book.  He got personal and projected his political agenda.  He did it in several places in the book but quite a bit more in this chapter.  Despite what I may or may not agree with (and I tend to be more in agreement than not), I found the departure from the spiritual into the personal politics off-putting.  He lost me here.  Politics plays a large role, but speaking of it generally as it relates would have seemed more prudent vs leaving no doubt about the authors personal political views.
"We must always go within to our highest wisdom to chart our path in life." ~ p. 232 ~


"The power of faith is real.  Every thought is a prayer." ~ p. 232 ~

Monday, October 17, 2011

My Review of Thermal Knit Tunic with Shawl Collar

Originally submitted at Roamans

Roaman's 5 Star Bestseller!
Cotton/Polyester Thermal. Machine wash. Imported.
Our plus size tunic is texture-rich and beautiful.
  • Ribbed, crossover shawl...

Comfy, light weight
By Cherrie from Oregon on 10/3/2011
3out of 5
Sizing: Feels true to size
Pros: Comfortable
Cons: Poor Quality, Cheap Materials
Best Uses: Travel, Casual Wear
Describe Yourself: Comfort-oriented
Was this a gift?: No
When it first came and I tried it on, it seemed like it might be too big. Then I washed and dried it according to the instructions, and it shrank. Now it seems about right but the sleeves shrunk too much and are about 2-3 inches shorter than I wish they were.

It is a thermal weave, but certainly not thermal warm. The material is very thin. Good for fall and spring, probably won't keep you warm in winter.

I like the color and the interesting collar. Overall it is comfortable to wear. Probably worth the price I paid for it on sale. It was inexpensive and is made in similar quality to Wal-Mart, Old Navy, or Hanes.com clothing.

Sunday, October 16, 2011

Acceptance

Before I begin, I will admit...this is a stinking long post.  I may lose you.  It may not feel relevant to you, and it might be a hodge-podge of my own emotional processing.  I appreciate you for sticking with me, even when I ramble.

Thank you to my friend Suzanne for unknowingly being part of my synchronistic moment, and thanks to my friend Sara for helping me to process it.

I've been reading a spiritual book that reminds me to look out for synchronicity, to be aware of the ways in which the Divine sends messages for us to hear, and the odd ways in which they, at times, appear.

I've been worrying about my kid a bit.  He's struggling again.  He has challenges with mental illness and addiction.  His life is pretty scary sometimes and really hard and uncomfortable.

A friend on FB posted a seemingly unrelated sign.  It was a post about abortion and gay rights.  It said "If the fetus you save is gay, will you still fight for its rights?"  We had us a bit of a discussion on this post.  I was expecting a bunch of pro-life furor and was all wound up.  I'm a liberal if you hadn't noticed.  Not religious, pro-choice, and fully-fine with people who are gay.  But that's not important, nor will it ever be.

So over the course of a few hours, I was thinking about the hypocrisy of all those sanctimonious religious folks who want to ban abortion, and condemn gay people.  I was thinking about how if we're so all about "brotherly love", we need to accept people as they are, and as they come into this world.  I got my knickers full up into a good twist.  Cuz that's what we do when we polarize.  That's what we do when we hold tightly to an opinion as if our life depended on it.  So I have to tell on myself here for being so totally and utterly human that I felt ill.

Here's the synchronicity, the message, what the book told me to look for, what the seemingly unrelated topic brought to me.  I had an "ah-ha" moment, as Oprah would term it.  Clear as day, a message came through my head:  "That's EXACTLY what you've done with your very own son.  You've tried to form him to be something other than who he was born to be...mentally ill and wild."

I felt ashamed of myself for being so judgy of those "other people".  This message had nothing to do with abortion, or with gay rights.  It had to do with how all of us, me included, so often wish other people would be other than who they are.  Sit with that.  Even when they are what we term "bad people".  Oh sure, there are laws and people must be protected and such, but how many people can you name right now that you wish were different than they are now?  How many people marry someone with the intent that they will change them?  How many relationships in our families and with friends, struggle because we keep trying to make each other different?  Becoming different is a personal, internal journey, not something someone talks us into.  Sure we have teachers and guides, but change is up to us ourselves.

So I've been sitting with my guilt about how to truly come to a place of acceptance and joy about my son, just as he is.  His struggles, his unhappiness, the chaos *I* see as dysfunctional and maladaptive.  How does one learn that?  I was taught in social work training to focus on strengths.  But we go to work in jobs that focus on deficits and problems.  We are told to catch our children being good rather than focus on the crappy stuff they do, but how many of us are really good at that?

So I have to sit with and idea that I'm also wishing *I* was different than I am.  More loving, more accepting, more capable of seeing the beauty in all things. Just more.  And right now, I'm not.  Which is also just one more form of me being not accepting of ME.   I wish HE was different.  I used to wish he would take his medication and get ongoing therapy.  I mean, I did that FOR him all of his life, and then he quit.  But even then, it hadn't really made our lives any easier.  It hadn't really helped like it was advertised to.

I wish he had been accepted at school, by my family, by strangers.  I wish he had been invited to birthday parties. I wish he had friends.  I wish he had been happy and not always loud and angry and violent.  I keep wishing he was different.  I keep wishing that my parenting experience had been "normal" and not so fraught with strife, appointments, assessments, medication trials, IEP meetings...HELL.  I wish he was happy, I wish he was stable.  I wish we were closer.  I wish I wish I wish.  I'm no more accepting of the way he came into the world than those "conservative folks" who think being gay is a choice....who even if they understood the person is born that way, see it as an illness or a flaw or still just wrong.  I'm no different.  That's how I view mental illness and addiction and brain injury.  As wrong and unfair, and just shitty.  It hurts me deeply when he hurts, so I rage against what hurts him.

I want to be at the place where I can say, "yes, this is challenging, but there is brilliance here in the chaos".

My kid is a genius.  He's creative, and artistic and he approaches problem-solving in unique and amazing ways.  He's a survivor.  He has handled and survived stuff I cannot IMAGINE that I would ever come out the other side of.  He is passionate.  He is humorous.  His heart is as squishy as they come...no matter what type of spikes he displays on the outside.  His intentions are as good and as pure as anyone else.  I secretly (OK, maybe it's not so secret anymore), applaud him that he doesn't take an ounce of shit from ANYBODY, and that he can spot bullshit from a mile away, maybe even from space.  He says exactly what he thinks without a filter, without apology, without putting a frosting coating on it.  It's abrupt, but there is some beauty in it, some lesson in it about authenticity.

I believe his spirit volunteered for this gig.  He's a teacher.  A teacher of compassion, empathy, patience, understanding, and of seeing past the surface.  He's physically beautiful.  An amazing male specimen of handsomeness.

In spite of one incredibly edgy life, he's healthy.  He's strong.  He's talented.  He can do construction-type work without ever having been taught...he just knows how.  He's bold even if he may have fear.  He's invented and reinvented himself and started over hundreds of time.  He's learning ways to adapt and work around barriers, and to improve and grow.  He's been on his own since he was 17...and for the past 9 years has lived independently from me, in other cities (some of them, freak-nasty huge cities) without a cent from family.  That's impressive.

And yet...where is my focus?  On the abrupt swear-word-laden, blast-in-my-face communication style, the addiction, the financial and employment and housing turmoil and all of the messiness that goes with the challenge of loving him.

I love when other people help by pointing out his strengths to me.  I see it with new eyes and I can't tell you how appreciative I am of something other than "God, he's such an asshole, how do you stand it?!"  When other people can see his bright light that shines through the crap.  I love that.  And it helps me see it too.

So whenever I get all uppity and full of myself about how "other people ought to be", wow, does the Universe stop me short and holds up a mirror to my face.  "There but for the grace of God go I" and "Let he who is without sin cast the first stone...".  Lordy, but we need to just love each other, and see the light in each other's faces.

I'm so grateful  for the friends who stand by me...even when *I'M* harsh and rough, and unloving and judgmental...and am thinking I'm NOT all those things but just can't see it.

I'm going to share with you a bit of some email back-and-forth with a dear friend who I was processing some of this with.  I print them here because maybe someone else has these thoughts that a "good mother" should never have.  But have them we do.  Learning to be authentic is the journey.

Speaking of letting go, how's your boy? He would have been around 12 or 13 when I met you I think, but I can't remember if I ever met him. I have a couple of pictures of him, one from a xmas card one year. Not having lived with all of his challenges, all of the struggles and harsh exterior aside, he's such a beautiful soul. Who knows why this time around has to be so hard for him (and you...and everyone in his path). ;-) I check out his page every once in awhile, to see what projects he's working on. The table he found in the alley...that made me cry, could feel his joy. It reminds me of working at the prison. I loved those men so much, it was like a bunch of enormous four year olds, and depending on the day, they would try so hard to figure out how to be in the world without causing harm. Then on a another day, they'd throw the biggest tantrums you've ever seen. 40 years old, six and a half feet tall, so broken, but no one deserves to be thrown away. 

I think his most recent rampage at me was what he needed to break the tie that had re-established with my visit. It's like, we need a tie...are supposed to have one...can't maintain one.

And in his defense, I realize how super challenging it is for me to not always be trying to "fix' and "advise" and it's super hard for me to view him as a grown-ass adult (cuz, as you say, there is that element of forever 4). Sweet soul, fucked-up exterior, mal-firing brain. 

Last night, I was having this ipiphany (can't spell) of my own hippocracy. (still can't spell...forgive me father, for I have sinned). I was all up in arms about how stupid people are (in reference to that sign I just sent you about abortion/gay rights), and was all high and mighty about how we need to accept people as they are, love them as they are created...and then a big ole smack in the middle of my forehead (Like...WOW, I could have had a V-8!). I thought about blogging about it, but it's just too raw, and I don't want him to accidentally read it, but it struck me, how utterly and completely I've failed at learning to love and accept him just as he is, just as he came into the world. How I've fought to make him different than he is, to fit in with everyone else, I've failed to foster his strengths. He's so damn contrary and mean and abrasive, and he's so hard to be in relationship with, and I have seen since day one how very few people like him, how he wasn't invited to birthday parties, excluded from stuff over and over and I just wanted his life to be EASIER and COMFORTABLE and HAPPY and in the process, I pushed on him to be other than he was capable of being. I didn't know for certain he wasn't capable, but damn...I'm not different than those who think gays should "make another choice" or the people I went up against who told me he would be fine if only I was "enough"....strict enough, consistent enough, lenient enough, nurturing enough...enough of something.

I ache that he suffers...that he suffers much to his own choices (medication and therapy is a tough, tough gig that usually doesn't yield stellar results in cases like his, or the side effects, expenses and follow-through required are not possible for him)...he doesn't see that his meanness um, shall we say, puts people off a tad?

I love that he's a survivor, but I really am facing right now, my struggle to let go of the desire that he was different, that we were different, and in the process of the misguided and impossible wishing, that *I* was different...enough...more...less...able to rejoice and accept all the wonder that he is and let the rest fall by the wayside.


One of my very favorite things, I shit you not, is realizing when I'm wrong. I love that I have enough brain in my head to get to that point, and then I say it out loud, and it just feels so human. And yes you are different, because a lot of people will never acknowledge their failures, if that's what you want to call them. You grow and grow and grow, while many sit stagnant in their own personal cesspool of fucked-upness and never bother to look more than half a centimeter out from their own selfish eyeballs. You are absolutely, perfectly "enough". And then some :-) And some people ARE stupid, bless their hearts.

What I've noticed about your boy, in all his extremes (as much as a facebook page will show) is that he has such capacity for great enthusiasm and joy. It doesn't look pretty or tidy and he will never ever fit in anywhere, but I don't think that ultimately matters. He's got a magnetism for sure, and you can be certain you did five million things right that he's able to make it in this world at all.

He came out sort of "push me/pull you". I love you, I need you, get the fuck away from me. I'm VERY VERY smothery-protective. I hate that he suffers and feels pain and can't "get it", and probably never will. I DID, manage to get over rescuing. He get's no financial assistance whatsoever. If I won a lottery, I think I would buy a little house where he could live if he so chose. It would "be there for him", cuz I think having a roof is kind of a basic security right if at all possible. And food.

I've never known exactly where he "needed me"...he moves the target. He needs to KNOW that I'm close enough...he's a bit like a cat...it's all on his terms. He displays a second or two of shining generosity and compassion...every 10 years or so. I also managed, I think almost fully by now, to cease being is Rx mood stableizer. That almost killed me. Literally I think. I screen calls, listen for voice, need, issue...give it time before returning calls, let him work things out. He finds series of others to be his mood stableizers...they can only handle that gig for a very short time. He hates being alone, and hates being with other people, who quite simply, fail to meet his every need.

He taught me to do a lot of things differently from how I was raised because it simply wasn't possible to let that pattern set in again too deeply. I would be a liar if I said I wasn't inadvertently always trying to raise him just as I was raised, while claiming I wasn't.

I was sent a child I had zero idea how to deal with. I CAN say, I did my very best. With what I had and what I knew and what I was able to learn on the fly.


He never wanted to be held or snuggled. He nursed like a possessed demon, then shoved me away. Ran to me with scraped knee for a bandaid, then slapped me and went back out to play :-) God...sounds funny now, doesn't it? Never was. Well, almost never. I DO have a sense of humor that has sustained me. He got that from both me and his bio dad. Humor could save him too.

I think you need to blog about it :-) It's a beautiful, raw love story, really, and it's a testament to your strength and love that you're doing it exactly right. And good for you re: quitting the mood stabilizing job, because you know that mood will not be stabilized! The part of his brain that allows that kind of intensity is also the part that allows him such awesome creativity and artistic energy.




If you've made it to the end...bless you for hanging in there with me.  This was one BIG-ASS synchronistic message, and it would be a shame to waste such a rich opportunity

Saturday, October 15, 2011

Recipe: Crock Pot Lasagna

It's the time of year for making warm, hearty meals again.  This is one of my fave go-to meals.  It takes some prep and clean up to get it all ready for the crock pot, but then you get the dishes done early, and dinner cooks all day.  If you work, you'll need to plan ahead and either get it ready the night before (if your crock pot has a removable ceramic  crock, you could load it all up, put it in the fridge over night and then turn it on in the morning).  Or it works well as a weekend meal.  Get it assembled and prepped in the morning while drinking coffee, and the rest of your day is free...no thoughts of dinner until you're hungry for it.

Crock Pot Lasagna


1 lb mild Italian ground sausage (Safeway's is quite lean)  (I have also used meat free sausage crumbles)
1 chopped onion
            Into the frying pan until cooked/browned. During the cooking I add:
1 Tbsp basil
1 tsp salt
            When cooked, drain if it needs it.  Turn off the heat.  Then in the same pan with the meat/onions/spices, add:
3  15 oz cans Italian-style tomato sauce (or I use 2, 32 oz jars of O organics regular tomato sauce)
            So that's all there is to your sauce layer. You don't have to heat or cook the sauce, the crock pot will do that all day long.

While the meat is browning, in a large bowl, combine:

32  oz tub of ricotta cheese
1 Cup grated parmesan  cheese
4 Cups grated mozzarella
              Once in a while I will throw in some left over sour cream, or even some thawed/squeezed/chopped spinach.       Whatever is laying around that needs to be used.

I use the large 5 or 6 quart oval shaped crock pot.  You do need a large one for this.  The size that you could easily place a chicken in with room to spare.   

Whole Wheat uncooked Lasagna noodles (or regular if you want)

Spray the entire inside surface of the crock with Pam, or oil with olive oil to make clean up easier later.

You're gonna guess here on about quarters for everything for your layers.  A scant layer of sauce in the bottom of the crock, a layer of 4 noodles (note, only about two will fit without breaking them up and fitting them in the spaces...it won't matter later, it will all meld together), a layer of the cheese mixture, a layer of sauce....for 4 layers...ending with cheese and sauce.  I smoosh each layer to fit it all in.

Lid on.  Low setting.  6-8 hours.  Then you tweak the recipe to fit your taste and needs as you go.  The original recipe called for less tomato sauce, and half the cheese and ricotta...but then it's too noodley...we like a little noodle with our cheese.  It holds together just fine.  We don't eat it often, so I'm not too concerned about the fat from the cheese.

I have no idea who to credit for this recipe.  I think I borrowed a crock pot cook book from the library a few years back and got it out of there.  It freezes well, so we freeze left overs in foil and then just pop those into the oven (thawed) next time.  Depending on the size of your family and your appetite, you can get a few meals out of it.  My mom could probably get 100 meals out of it, and we can get 2-3.

If I haven't been clear, just ask.  Below is my little pictorial representation of the process:




SPRAY that crock pot!  You'll thank me for this step at clean up time.  I don't know how many quarts this holds.  You'll need a large one.  Large enough to easily hold a big chicken with room to spare.











Mix your cheeses (ricotta, Parmesan, mozzarella).











Brown (drain if needed), meat, onion and spices.












Add the sauce












Stirry stir stir.  I doesn't matter if it doesn't get hot, cuz it WILL after 6-8 hours in a crock pot.










Any type of lasagne noodle will do.  When I can find them, I like to use organic whole wheat lasagne noodles.  Use them dry...no boiling or preparation.






Start the layering process.  I think you'll end up with about 4...perhaps 5.  Break the noodles to fit the shape of your crock.  It won't matter, everything fuses together.








Pop on the lid.  Set it and forget it (well for 6-8 hours anyway).  On low.  Remember to A).  Plug in the crock pot and B).  Turn the crock pot on.  I've found out the hard way that this IS indeed an important step.  Who knew?

Friday, October 14, 2011

My Review of Sherpa Fleece Tunic

Originally submitted at Roamans

Polyester/Cotton Sherpa. Machine wash. Imported.
  • Lightweight Ultra-soft textured fleece
  • Lettuce edge around neckline, sleeve opening and bottom shirttail hem
  • About 30"

Plus size tops, tunics - sherpa fleece tunic, sizes M to 5X


Comfy. Some Pros and Cons
By Cherrie from Oregon on 9/30/2011
2out of 5
Chest Size: Feels too big
Length: Feels true to length
Sleeve Length: Feels true to length
Pros: Great Color, Comfortable
Cons: Fabric Pills
Best Uses: Wear to School, Casual Wear
Describe Yourself: Casual Dresser
Was this a gift?: No
I like it. I'll keep it. But there are a few things I'm not thrilled with. The neck is rather large, so it can tend to fall off a shoulder or gap so you can easily see down my shirt when I bend over.

I wore it with gray leggings and it looked a teensy tiny bit like I was wearing my pajamas...accessorize, accessorize, accessorize! :-) Who cares? I'm a rural girl, not a fashionista!

The material is not very soft and cozy on the INSIDE and it somehow wants to cling to pants and reposition itself when it "sticks". Like, when you sit, it pulls so it sort of chokes you in front.

I washed and dried it according to instructions and it is already pilling. It also drops little pink fuzzballs on other clothing, on furniture, on your pants, on the floor...well, you follow me.

I like the style, the color, the idea, the sleeve length, the overall length and for the most part, the sizing. Of course I love the price. I like that it is a bit different than what I can buy locally. I like that it hides a world of sin. Because it is a synthetic/cotton mix, it doesn't "breathe" well. If I'm warm, I feel a bit sweaty and trapped.

Made in Taiwan, in case that matters to you.

Thursday, October 13, 2011

Business Review: Forever 21 Clothing

Last month, I was visiting Seattle and came across a Forever 21 store in a mall.  Trendy, with banging techno music that almost drove my husband to violence, it has very reasonably priced, bordering on super cheap, clothing and accessories.  They also have an online shopping presence.

I'm a bumpkin from the sticks, so this was a new experience for me.  I had never even heard of them.  I'm sure there is a limit to how long one can dress 21.  I'm 50.  Think that ship has sailed?  Probably.  Most of the clothing was a bit too hip for my unhipness and big-hipness.  The shoes and accessories were a possibility though.

I love the return to the giant rings we wore in the 70's and Forever 21 has a bunch of them.  I mean a BUNCH.  They all come in around the $8 mark.  So I bought a few.  While my husband tried not to have his brain explode from the music.  He's not a loud music fan.  Me neither mostly.  But I was in a good mood and the techno beat had me boppin' and feeling silly, and well, almost, but not quite, 21.